Yoga Align - Mixed Levels

About this event

A class designed to deepen your understanding of yoga postures and their precise execution. This moderate-intensity practice emphasizes the importance of alignment, using props to break down each posture and explore its integral parts. By focusing on proper alignment, you'll enhance both the effectiveness and safety of your practice, ensuring that each movement supports your overall well-being. In Yoga Align, you’ll work on building strength, promoting restoration, and integrating breath and meditation. This balanced approach not only helps in refining your alignment but also addresses your unique body structure and needs. This is a Mixed Levels class which is welcoming to any and all students no matter what level of experience you have with practicing yoga. Learn more about class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health