Chair Yoga Awesome

About this event

Join us for Chair Yoga Awesome! We have 2 of the most energetic life forms on the planet leading these wondrous events! Emily Phillips will be your energetic guide on Tuesdays. Kendra Stoll, the magnificent, will lead the group on Thursdays. Make it your best week ever and get here twice a week! You and your body will feel so much better! Chair yoga encourages flexibility and stretching, which can help reduce stiffness and increase mobility. With consistent practice you can increase strength in your core abdominal muscles, as well as your low back, gluts and arms. The seated nature of chair yoga allows you to stretch and move in ways that will improve balance and coordination while feeling safe and having less strain on the joints as in traditional yoga. You'll experience all the benefits of yoga - surrounded by like-minded people in a wonderfully warm and toasty environment as your teacher Emily Phillips exudes kindness and directs you through a flow of postures.

From Irvington Wellness Center